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<div id='theme'>主题：南瓜粥</div><div class="menu" id="cookname">南瓜粥小米粥丨轻松搞定，好喝还养胃！</div><div class="menu" id="cookstory">南瓜小米粥具有非常好的健胃消食的功效，另外还能润肠通便助消化，美容养颜等功效哦，可以说是老少皆宜、百无禁忌的美食哦。特别适合那些气虚体弱或者想要美白养颜的女性朋友哦。如果大家喜欢，完全可以自己下厨动手做一份南瓜小米粥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/b/400_e251100deee4f61224600aafbf669e1b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的食材！！！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e69a3698cac1b143f66cf80741e86c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e69a3698cac1b143f66cf80741e86c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米先用少许水浸泡半小时，容易煮粘稠，没时间的话不泡也可以，只是要适当延长煮的时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b55503049bf7a5bdcd36823bcfe0f4bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b55503049bf7a5bdcd36823bcfe0f4bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3a8628f6862076ff45ad41e969a0d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3a8628f6862076ff45ad41e969a0d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内放小米，南瓜 。然后加入适量的水，转成小火继续熬煮约40分钟 煮至小米开花 放入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a2381a9ef58ceb26979d533d8ee144f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3a2381a9ef58ceb26979d533d8ee144f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜熟透之后 用勺子把煮烂的南瓜捣碎就可以食用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec11d9ffa098dd784a4867fff0bd3419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/800_ec11d9ffa098dd784a4867fff0bd3419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米如果是免洗的最好，如果不是，只要用水稍冲洗一遍即可，反复洗会损失营养成分;

不喜欢甜的可不用加冰糖

加水随意自己喜欢，喜欢粘稠的可少加点水，喜欢清的多加些，但一定要煮到米粒和水是均匀分布才最好;

南瓜也可以直接切成南瓜片或南瓜块放到粥中煮，如果这样就要跟小米一同下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c86ff4e725e6868a8722ce720730ceb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/800_c86ff4e725e6868a8722ce720730ceb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式南瓜粥，早餐喝健脾和胃，简单好做，早餐孩子喜欢</div><div class="menu" id="cookstory">相信喜欢吃韩国料理的朋友，都会喝过这碗粥：韩式南瓜粥。它的做法其实特别的简单，可是放在店里要卖到20-30元一碗，好喝是好喝，就是有些贵了，所以今天我们就来自己做吧。韩式南瓜粥是由南瓜等制作的食物，配以辅料糖、糯米粉等制作而成的，制作难度基本上为零，相信你只要制作就会成功。很多人喜欢南瓜甜甜的味道，尤其现在流行的贝贝南瓜，更是超越了地瓜红薯在人们心目中的位置，经常会蒸煮来吃。其实南瓜还有很多功效呢，例如降低血糖，南瓜含有丰富的钴，在各类蔬菜中含钴量居首位，它能活跃人体的新陈代谢，促进造血功能，并参与人体内维生素B12的合成，是人体胰岛细胞所必须的微量元素，对防治糖尿病，降低血糖有特殊的疗效。南瓜所含果胶还可以保护胃胶道粘膜，免受粗糙食品刺激，促进溃疡愈合，适宜于胃病者，南瓜所含成分能促进胆汁分泌，加强胃肠蠕动，帮助食物消化。其实南瓜的食疗功效还很多，给家人常吃对身体好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/5/400_998fcbf276706b27add249c2b8059955.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">贝贝南瓜</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100ml</div></div><div><div class="majorTitle">糖</div><div class="majornote">1-2勺</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一个贝贝南瓜蒸熟，放入蒸箱蒸20分钟，或者放入蒸锅蒸也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_fa6545447bc02694bac229330ff8e71e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/800_fa6545447bc02694bac229330ff8e71e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去瓤去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e24995fcdef51efd545c3501906652a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e24995fcdef51efd545c3501906652a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸熟的南瓜，使用1/3即可做2碗粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7cd5f07a3b33645bc4ade9600e689d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7cd5f07a3b33645bc4ade9600e689d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们将南瓜放入料理机中，加入适量的白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c96088fbd0c1393a8885fc796bb2f74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c96088fbd0c1393a8885fc796bb2f74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入100ml牛奶打匀，我们使用料理机10几秒钟就可以打匀了，这样做的粥特别的细滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_963387d35bb893edf8c655f6fea7540c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_963387d35bb893edf8c655f6fea7540c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放200ml牛奶，和20g糯米粉煮开，边搅拌边煮，放入南瓜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_342ab8f55c7e438e142affc7f557b512.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_342ab8f55c7e438e142affc7f557b512.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火边搅拌边加热到这样的状态即可，1-2分钟的时间。如果结块了也不要怕，再次放入料理机中打匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d6e875fcd21c555eda0fe46a7cd329a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d6e875fcd21c555eda0fe46a7cd329a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中之后，可以用淡奶油点5滴，使用牙签画一圈，就是几颗桃心了，是不是看着就更高大上一些了呢。整个制作过程完全不费事，谁做谁成功。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/140_274cfc064904f6701ecb9e4668fb3527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/7/800_274cfc064904f6701ecb9e4668fb3527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">您算算这个成本一碗才几块钱，5块钱都多说了呢，店里一碗要30多，快快自己学做起来吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_aec769ea148ec73bc232469fb1a91e3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_aec769ea148ec73bc232469fb1a91e3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式南瓜粥—豆浆机版</div><div class="menu" id="cookstory">坚持做早餐已经好几年了，从一开始的厨房小白、经历了乱做乱吃，追求花哨不顾健康，经常发愁吃什么，一路到今天丰富健康的早餐信手拈来！现在开始我会整理自己的每日早餐食谱，还有部分宝宝食谱，给你们思路和灵感，关注我每日健康貌美早餐不重样哦……厚脸皮求关注…原创菜谱，转载请注明出处哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/1/400_a9eadebd04a10cf25798af466dd78921.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">大米</div><div class="majornote">40g</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50g</div></div><div><div class="majorTitle">水</div><div class="majornote">500g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">上次去吃韩式料理，我老公说南瓜粥真好喝，我说我以前给你做过呀，他竟然说不记得，真是花了钱的才觉的好吃！早上做一次让他记忆深刻

准备南瓜一个 我用的板栗南瓜，糯米和大米洗干净提前一晚上泡水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_1038dcb9f5418ea3c7f5e3c86ed0c25f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_1038dcb9f5418ea3c7f5e3c86ed0c25f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜洗干净去皮全部切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8def4346a50d7f01ec0fb6280e6bf600.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/800_8def4346a50d7f01ec0fb6280e6bf600.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机中加入南瓜 米 和500g水 
这几个合起来刚好在1000ml刻度线处</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a178b83cf4fcb57502cb3c00592f2088.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a178b83cf4fcb57502cb3c00592f2088.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入中等大小的3-4颗冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_acf30014bb9839aeebc9290f45033187.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_acf30014bb9839aeebc9290f45033187.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启豆浆机米糊模式 结束即可饮用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8b9af16c6c9e3d1cbcb4be0fb48bab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f8b9af16c6c9e3d1cbcb4be0fb48bab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照方子量做出来的南瓜粥粘稠度刚好和外面卖的一样！肥肠好喝呢
快交作业哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d69588167cd0528405d281c6c35f1235.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/800_d69588167cd0528405d281c6c35f1235.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒸饺  南瓜粥</div><div class="menu" id="cookstory">天气变冷了，早晨来碗暖心暖胃的南瓜粥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/2/400_cdfa8602661c734597e6952286bc53c2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">饺子</div><div class="majornote">8个</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米</div><div class="majornote">50g</div></div><div><div class="majorTitle">芋头</div><div class="majornote">8个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜削皮洗净切小块加小米，破壁机选择滋补糊键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_61678cc80e4a1625decd431e3afb6a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_61678cc80e4a1625decd431e3afb6a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后两分钟加少许冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_544f5391cf7311c6556cf9aaedece4fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_544f5391cf7311c6556cf9aaedece4fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芋头洗净煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_1967ea3d4190c5a72a211389301b7b49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_1967ea3d4190c5a72a211389301b7b49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饺子水烧开蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/140_f8bf2194dc8e1e240aef15d82c31258f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/800_f8bf2194dc8e1e240aef15d82c31258f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调个蘸料，搭配一点水果，趁热赶快吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b08a6ccd879b6a6ca2c6a07bca600cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/800_b08a6ccd879b6a6ca2c6a07bca600cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆南瓜粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："夏天天气炎热没有胃口大家不妨试下这道绿豆南瓜粥，美味营养又消暑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/6/800_eaeb9c7e2ef0ee04d82aba8d7b987656.jpg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">贝贝瓜</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">糯米</div><div class="majornote">适量</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10颗</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_53b87c0d3784c49593e6ebe9774c739e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/53b87c0d3784c49593e6ebe9774c739e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子提前浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f069286516811830aeb2d76fb10a66c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/f069286516811830aeb2d76fb10a66c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆提前浸泡并清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_68073c3d30be762e393a06e6bedc7272.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/68073c3d30be762e393a06e6bedc7272.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米提前浸泡并清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_3959dcf95ef3f167ba56fa05571d4d16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/3959dcf95ef3f167ba56fa05571d4d16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红枣泡水清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_73a9201c9164997d456398613b01946c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/73a9201c9164997d456398613b01946c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮后切成块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0fa7cef3150e6af77d93389d4d66cbe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0fa7cef3150e6af77d93389d4d66cbe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜和糯米放入锅内加入适量水煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9ae9394fc0db372bd2570113e7152c5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/9ae9394fc0db372bd2570113e7152c5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入莲子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/140_ffc4bfdf000247483888a7463a25cb83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/ffc4bfdf000247483888a7463a25cb83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一会放入红枣一起煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d949edad0c154f0fcc1a663f61e5a9cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d949edad0c154f0fcc1a663f61e5a9cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至粥浓稠加入适量白糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45a16b0943516e61e4e2463af9dc3715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/45a16b0943516e61e4e2463af9dc3715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再小火慢炖一会即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_476b27b01082736d58c41fa7a25a3af6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/476b27b01082736d58c41fa7a25a3af6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍上成品图，一道香甜可口的绿豆南瓜粥就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f2adab9e1f7171b6220799a6d93185e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/2f2adab9e1f7171b6220799a6d93185e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆南瓜粥</div><div class="menu" id="cookstory">绿豆南瓜粥是一道营养美味的家常养生粥，口感香甜，绿豆的营养价值很高，具有清热解毒、利尿的功效，而南瓜则可以有益气生津，两者一同熬成粥，不仅美味，还有消暑生津、防暑养阴之功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/6/800_c7887e8449a304c8c29501e8eeb94706.jpeg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">贝贝瓜</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">大米</div><div class="majornote">80克</div></div><div><div class="majorTitle">清水</div><div class="majornote">800ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b40bbfe1245254e009c32e08c689c726.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b40bbfe1245254e009c32e08c689c726.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将贝贝瓜清洗干净去皮去瓤切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22cf528b3e36b4159e9a465cfa43c84a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22cf528b3e36b4159e9a465cfa43c84a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淘洗干净的大米、绿豆、红枣和贝贝瓜放入电压力锅内胆中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_33b1e5dc9d1565d058e0d0124a12e064.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/800_33b1e5dc9d1565d058e0d0124a12e064.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入800ml清水，开启煮粥功能键模式，约40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56ebd9f8586fbe51af5fa59032fe0cb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56ebd9f8586fbe51af5fa59032fe0cb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待时间到，再焖五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e270c12da7fb8e9163d3d12157b697e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/800_7e270c12da7fb8e9163d3d12157b697e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆南瓜粥成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_effb760e51897a144108204be8b9a5b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_effb760e51897a144108204be8b9a5b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">消暑生津、防暑养阴！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_46bc4da46e62c2770374fd932ac52130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_46bc4da46e62c2770374fd932ac52130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式南瓜粥 【节后的清道夫】</div><div class="menu" id="cookstory">每次我到韩式烧烤店里吃烤肉时第一道吃的就是这款【韩式南瓜粥】，总觉得吃一碗不够还想再来第二碗；其口感非常的细腻及顺滑，韩式南瓜粥的做法非常简单而且养生。主要材料为南瓜。这款南瓜粥我在家里吃了好几天，几乎每天都吃；南瓜的量为400克也算蛮多的，煮出来满满的一锅。其实我就当成甜品来吃，口感微甜的；比起烧烤店里的稍微没这么的甜，老公不怎么喜欢吃南瓜所以我就把南瓜做成像甜品一样的给他吃。南瓜营养价值高，其含量为淀粉及蛋白质等等。既是粗粮也是肠道的清道夫，能够将体内的毒素排除；达到美容、治便秘、润肺及防治动脉硬化的功效。在传统的节庆日里肉类零食吃多了，不防吃些粗粮来解腻。</div><div class="menu" id="tips">"贴士："-除了用豆浆机制作，也可以用搅拌机加入适量的水将南瓜搅拌至无颗粒；倒入锅中煮开。
-这款粥的口感微甜，喜欢吃甜的可以多加20克糖。
-南瓜粥冷了后会非常的浓稠，加热前放入少许的冷开水搅拌一下；再次开小火加热即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/0/400_12f21ad7e5d54b865439cc097d2bf8f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">南瓜</div><div class="majornote">400G</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">50G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮切成小块，糯米粉称重备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93d7873a592df7c0dfe65200c227104c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93d7873a592df7c0dfe65200c227104c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的南瓜放入豆浆机里，加入适量的水份；水份量为豆浆机平时做豆浆的量即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_958765fd51372872c7af3c48c0d5c879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_958765fd51372872c7af3c48c0d5c879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆浆机启动，选择原磨豆浆模式即可；在南瓜糊快好的时候把糯米粉加入少许水搅拌至顺滑无颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_595920e229a9198c546282a1b39613f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_595920e229a9198c546282a1b39613f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆浆机煮好的南瓜糊是无颗粒的，如果还有细小的颗粒可以再次启动【搅拌】功能把南瓜的颗粒搅拌细腻；或者倒入搅拌机里搅拌。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c45fd6770f4024077fab42c73f563db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3c45fd6770f4024077fab42c73f563db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜糊倒入到不粘锅中，开小火及加入细砂糖再次煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2adc8a8a9bd6fd506d7e11ab217ae98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a2adc8a8a9bd6fd506d7e11ab217ae98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜糊略微煮开后，边搅拌边倒入糯米粉糊；必须注意一点点的将糯米粉糊倒入，这样煮出来的南瓜粥才会无颗粒顺滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_582af4f78fcaf718acd242f73530498c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_582af4f78fcaf718acd242f73530498c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮南瓜粥过程必须用小火及不停的搅拌，如果南瓜粥冷了可以加点凉开水搅拌后再次加热煮开，这样南瓜粥就不会很浓稠了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e0e8b9cacc10066b6c95912ce1b47889.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e0e8b9cacc10066b6c95912ce1b47889.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b5b37c3b57ee6a21a1118b2625b80d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/800_7b5b37c3b57ee6a21a1118b2625b80d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6bd8039defceaf4c90b543197f525fca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6bd8039defceaf4c90b543197f525fca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5dc9d120f877b666ffe1f1d6a9b791da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5dc9d120f877b666ffe1f1d6a9b791da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c1f975d3593acac29df3ae57c279ae78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c1f975d3593acac29df3ae57c279ae78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b03c6441b315548fd1d658830be31dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b03c6441b315548fd1d658830be31dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食之挪威三文鱼南瓜粥</div><div class="menu" id="cookstory">三文鱼营养丰富又容易吸收，肉鲜刺少，非常适合开始添加辅食的宝宝食用，补脑补钙健脾胃提高身体免疫力！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/2/400_d6fe8ffdacf1ab906fd6dda12f1f14d2.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">有机宝宝米</div><div class="majornote">50克</div></div><div><div class="majorTitle">小米</div><div class="majornote">1把</div></div><div><div class="majorTitle">糯米</div><div class="majornote">1把</div></div><div><div class="majorTitle">三文鱼肉</div><div class="majornote">60克</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">几滴</div></div><div><div class="majorTitle">贝贝南瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">核桃油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐（可不放）</div><div class="majornote">根据需要放</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三种米淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_33c9f7d6b8391c716940390bc950070c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_33c9f7d6b8391c716940390bc950070c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a7987abd01c87dde0152d1b6811ae679.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/800_a7987abd01c87dde0152d1b6811ae679.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">贝贝南瓜去瓤切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_958d601192051651ba445b94fc58cf8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_958d601192051651ba445b94fc58cf8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在电压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca7e46a46007c9f9ec434389c73e5e65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca7e46a46007c9f9ec434389c73e5e65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">睡前预约好时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f38466c2cbdd7d421bfed49e43fd65f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f38466c2cbdd7d421bfed49e43fd65f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起床粥已经煮好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_303133de7f8fba6f8d3b55576b5a9ac6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_303133de7f8fba6f8d3b55576b5a9ac6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼肉切小块，滴上柠檬汁腌制一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b047b67d43ab3c378eb8a228585d436c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b047b67d43ab3c378eb8a228585d436c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将宝宝食用的粥装入小锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b82f89f111533c732f60d5a6b78c408c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b82f89f111533c732f60d5a6b78c408c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三文鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a56cafcc466e404638eb4e95abc28ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a56cafcc466e404638eb4e95abc28ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐（一岁以下不建议放，我们家大宝宝所以放了盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7e2ca139cd106ace8cbe62dadb247de0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7e2ca139cd106ace8cbe62dadb247de0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入核桃油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/140_7f2b11dec794d17ae096ce161d2b9e7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/b/800_7f2b11dec794d17ae096ce161d2b9e7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟就可以关火了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cbde6f93683d1fe5231edc9b43188b70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cbde6f93683d1fe5231edc9b43188b70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9091dc2d3886bb5c83ecbcbddd785a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9091dc2d3886bb5c83ecbcbddd785a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d368f17fdf64876411cde11c9777d50e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d368f17fdf64876411cde11c9777d50e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆南瓜粥</div><div class="menu" id="cookstory">一个人的时候又不想做饭但又要吃的精致不防来试试这道绿豆南瓜粥，方便美味又营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/0/400_9ff33f9d0e5483f8bad5e40d04bc9b90.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">贝贝南瓜</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">糯米</div><div class="majornote">适量</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10颗</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79da3464399498966f457e4b76a3832e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/79da3464399498966f457e4b76a3832e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子提前浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1b5c15bc446d2f0ab373715e2ca1a16f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1b5c15bc446d2f0ab373715e2ca1a16f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆提前浸泡并清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31139d646a5cc757963d4cf079a3d5c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/31139d646a5cc757963d4cf079a3d5c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米提前两个小时浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_24f929a092354c82dc85cc40ea202835.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/24f929a092354c82dc85cc40ea202835.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜去皮后切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e2c7d3a19732fc62c459150851e42de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7e2c7d3a19732fc62c459150851e42de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣浸泡并清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_ccb6bb249ca071f22ab7fa1b975ff1dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/ccb6bb249ca071f22ab7fa1b975ff1dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜和糯米放入锅中加适量煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08531374a49a3536a174fa4ba565e5c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/08531374a49a3536a174fa4ba565e5c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过一会放入绿豆和莲子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d7140eeff71ebdc394f2a39f8882194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/0d7140eeff71ebdc394f2a39f8882194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fbae0c0f0d86d63dbc249ae94fe433ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/fbae0c0f0d86d63dbc249ae94fe433ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至糯米软烂加入适量白糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_1766a85329e3eb0ab90b460cdc1a186f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/1766a85329e3eb0ab90b460cdc1a186f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煮片刻即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5a2893001ee4d02ac62316cfe48fa7b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/5a2893001ee4d02ac62316cfe48fa7b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍上成品图，一道美味又营养的绿豆南瓜粥就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_33a60cb919af22796bdc394eb4e9d43f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/33a60cb919af22796bdc394eb4e9d43f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣南瓜粥</div><div class="menu" id="cookstory">南瓜里面的膳食纤维素含量是比较丰富的，在吃了之后可以加速胃肠道的蠕动功能，帮助肠道内的毒素和垃圾尽快地排出，能够避免脂肪物质沉积，对于减肥是有一定辅助效果的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/6/400_70620f69d2f3bcffd0ab1535f122ab36.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">50g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">1瓤</div></div><div><div class="majorTitle">白糖</div><div class="majornote">两勺</div></div><div><div class="majorTitle">莲子</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b05d3f8bda2384a0776b149bfe78d96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b05d3f8bda2384a0776b149bfe78d96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜去皮后切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3fd1a6764aecb8d0ed1461579c836987.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3fd1a6764aecb8d0ed1461579c836987.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米和南瓜放入砂锅中加入适量水开始煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b596112ec83838d3f8ee26662c9f297.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b596112ec83838d3f8ee26662c9f297.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba28f24b26754948e11b26dce5a0f01d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/800_ba28f24b26754948e11b26dce5a0f01d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入莲子一起煮（莲子要提前浸泡软）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d050dd3533fc9e3d714964aca67c018d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d050dd3533fc9e3d714964aca67c018d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至米熟加入两勺白糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf05dbb0f70669ad3ab8c5992577a8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf05dbb0f70669ad3ab8c5992577a8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等大米完全软烂即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_529e53707a1b411fc031a4a2fcc9c445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_529e53707a1b411fc031a4a2fcc9c445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍上成品图，一道香甜可口的红枣南瓜粥就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89746ec987573029b04fd6dbb3f62486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89746ec987573029b04fd6dbb3f62486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米南瓜粥</div><div class="menu" id="cookstory">小米南瓜粥做为学生的早餐，还是很不错哦。营养美味的。粥对高考的学生吃将别适合。清淡养胃对身体好。</div><div class="menu" id="tips">"贴士："用砂锅煮粥最好美味。小米提前泡十分钟左右煮更糯。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/e/400_fdd2b21aab616edff72e8caa66daccfe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d3fdb02c19bbf2d3d13b25d53199f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d3fdb02c19bbf2d3d13b25d53199f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水开后到入小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac2a6405f561c24e384bd828ad7293d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac2a6405f561c24e384bd828ad7293d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外南瓜切片煮熟放入料理机打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1ddd24ccd5045f1afd912580a8201d44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/800_1ddd24ccd5045f1afd912580a8201d44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米中小火煮到开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b7ced2d6849437b480c3adc78b28b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b7ced2d6849437b480c3adc78b28b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到入南瓜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7d85491e20acd425bf5305aa5eba09b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7d85491e20acd425bf5305aa5eba09b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在煮二分钟关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_afdc020011afd81c6fb6a2d612c5cac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/800_afdc020011afd81c6fb6a2d612c5cac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48f944dcf70be30ad4dec01ff4502011.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48f944dcf70be30ad4dec01ff4502011.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式南瓜粥</div><div class="menu" id="cookstory">有着浓郁的南瓜味，入口顺滑！甜甜的韩式南瓜粥！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/5/400_d150269ed8af06b8b578431710d879f5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">去皮南瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">清水A</div><div class="majornote">250g</div></div><div><div class="majorTitle">冰糖（打磨成冰糖粉）</div><div class="majornote">30-40克</div></div><div><div class="majorTitle">水磨糯米粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">清水B</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮，清洗干净，切成小块！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_126f793e2504d194fb2757ffa2b2a473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_126f793e2504d194fb2757ffa2b2a473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜块放进高压锅里，清水A也倒入高压锅里！盖上锅盖，等高压锅上汽，发出鸣叫声之后，再压上5分钟左右，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9fdd19864ed8cab5641945445bd2fee2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/800_9fdd19864ed8cab5641945445bd2fee2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等高压锅排完气之后，打开锅盖，用料理棒将南瓜打成南瓜泥，也可以用勺子将南瓜碾压成南瓜泥哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f928cca5fd51a0d4ef790861e8a1c11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2f928cca5fd51a0d4ef790861e8a1c11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜变成南瓜泥之后，重新开火，倒入冰糖粉，不断搅拌！待冰糖全部融化以后再放糯米粉水！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2fef5c6fe370ba2fccc217ad42df57ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2fef5c6fe370ba2fccc217ad42df57ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水磨糯米粉和清水B混合，搅拌均匀，变成糯米粉水溶液！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4aedad7883bbbf8384a3d15272808c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4aedad7883bbbf8384a3d15272808c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等冰糖全部融化之后，加入混合好的糯米粉水溶液，要不断的搅拌，直到糯米粉完全变熟，没有生粉，这时的南瓜粥变得比较浓稠和顺滑，就可以关火啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_505d2bd2a24db96f7bd758a8f25fa4ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_505d2bd2a24db96f7bd758a8f25fa4ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b968264a95954d8e92d162976a1737d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b968264a95954d8e92d162976a1737d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆南瓜粥</div><div class="menu" id="cookstory">冬天喝粥，暖暖的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/4/400_a636671bd82e4f52e3bb20c56b847a64.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">大米</div><div class="majornote">50g</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好绿豆和大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_391b63068a1ff4b84871649071e7a6f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/391b63068a1ff4b84871649071e7a6f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净放入砂锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bdeb879068a75bb868c6cc7cff428f0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/bdeb879068a75bb868c6cc7cff428f0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯净水开火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51012cb843132b4b24216f5767910db2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/51012cb843132b4b24216f5767910db2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好一块南瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_82b940ed6006d6970cae0f2d399ec061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/82b940ed6006d6970cae0f2d399ec061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮去瓤洗干净切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_51a5dbc17b6167603f275aba2e9c531a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/51a5dbc17b6167603f275aba2e9c531a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_36b18ed0d3ef294bf1a89e797d6a4c79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/36b18ed0d3ef294bf1a89e797d6a4c79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入南瓜块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fefa9cd5438f9760b6afd1e1c5b392c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/fefa9cd5438f9760b6afd1e1c5b392c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火烧开，转小火煮半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_421519680de19f5ba0d7d503c83542cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/421519680de19f5ba0d7d503c83542cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆和大米煮开花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_16b52cf5f6e6c468f1a6e468b3785c97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/16b52cf5f6e6c468f1a6e468b3785c97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_06811f86e95fc6dcb180bf61ef08fd91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/06811f86e95fc6dcb180bf61ef08fd91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆大米的香味和南瓜的淡甜味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f28a0da226b8576e8c934e53b0f3ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/9f28a0da226b8576e8c934e53b0f3ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别好吃的一道粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_451f6fb8d74c962a94f1c9da3acbe017.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/451f6fb8d74c962a94f1c9da3acbe017.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨南瓜粥</div><div class="menu" id="cookstory">冬季是吃南瓜的好季节。多吃南瓜的好处很多，亦菜亦主食，价格便宜但营养丰富，是餐桌上不可多得的营养佳品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/3/400_cb99e715591b4d4437aea2305091e093.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">140克</div></div><div><div class="majorTitle">排骨</div><div class="majornote">250克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c16e4a0194d46f7597c9bafc875268ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/800_c16e4a0194d46f7597c9bafc875268ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨剁小块，加少许料酒、盐和油拌匀腌制一会儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dfb12e7f7ea54b72cdf75ac026ad275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dfb12e7f7ea54b72cdf75ac026ad275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗和排骨放锅中，加足量水大火煮开后转小火煮40分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ebcf73deeb200d8955ce3521a0f21ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0ebcf73deeb200d8955ce3521a0f21ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62b0fd3d1a94f94725089c4667677980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_62b0fd3d1a94f94725089c4667677980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥中加入南瓜块再煮15分钟；
多搅拌几下南瓜就化啦，如果喜欢南瓜成块的煮10分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_8346e3870c86ddd6603ff22ef9a425ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/800_8346e3870c86ddd6603ff22ef9a425ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加盐调味就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_18db1d647070bc32e622b7ac7a36eafd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/800_18db1d647070bc32e622b7ac7a36eafd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式南瓜粥</div><div class="menu" id="cookstory">来自永辉农场的板栗南瓜，粉粉糯糯的，还有一股板栗香气，非常美味，蒸熟后给宝宝做了南瓜粥，营养美味，一口气喝了两大碗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/1/400_98099d0efa226da2a4db939a955cb551.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">一块</div></div><div><div class="majorTitle">清水</div><div class="majornote">250克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材，安心可溯源的板栗南瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f55f9947b7c015ebe3990e3751c4bca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2f55f9947b7c015ebe3990e3751c4bca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c05480406f75f138ce975044bc00f07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/800_1c05480406f75f138ce975044bc00f07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮后入锅蒸10分钟，用筷子戳下能戳动就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5b111aefc7518e775d7580831c06a39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a5b111aefc7518e775d7580831c06a39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的南瓜加适量清水打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4eb63d972accf73f235eba267185fd3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/800_4eb63d972accf73f235eba267185fd3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中再加一碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b54385cc7aec58da3523dd24606586cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b54385cc7aec58da3523dd24606586cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺糯米粉（大概15克左右）边加热边搅拌，煮熟即可出锅，可根据个人口味加适量砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88cce56147552ae2e4e2d1331b098419.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_88cce56147552ae2e4e2d1331b098419.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面用淡奶油装饰下，画个小心心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_3406b7795bba564fbddb298228daf558.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_3406b7795bba564fbddb298228daf558.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动吧，美味的南瓜粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bbc8cd29a6d2e689ea3c5f2010948076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bbc8cd29a6d2e689ea3c5f2010948076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">双米南瓜粥</div><div class="menu" id="cookstory">双米南瓜粥，搭配了大米和小米。营养丰富，清甜可口！</div><div class="menu" id="tips">"贴士："1、大米、小米淘洗一下即可，以防营养流失
2、大米、小米各浸泡二十分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/8/400_9104ed489c0436c1ba0d5a12377d4958.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">小米</div><div class="majornote">20g</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">1块</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/140_5cfe852a36630fb5719730db6de1c204.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5cfe852a36630fb5719730db6de1c204.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜清洗干净去皮去馕切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d1967baecf4b8d6da5702b1958ab014.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2d1967baecf4b8d6da5702b1958ab014.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗一下倒入电饭煲内胆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_2411df09e8c1316824a7680aa61289ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/2411df09e8c1316824a7680aa61289ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗一下倒入电饭煲内胆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_42c69c31b9bf038241570e4aa06b4f1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/42c69c31b9bf038241570e4aa06b4f1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜倒入电饭煲内胆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_547934290d4a3b0936cc17dbcd6eafe8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/547934290d4a3b0936cc17dbcd6eafe8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_033dd607f045d9974958e08b6c5b1bb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/033dd607f045d9974958e08b6c5b1bb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水量约600ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/140_98985fa9ebcbab60c4bd8a99187e75ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/98985fa9ebcbab60c4bd8a99187e75ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上电饭煲盖子摁煮粥功能键，约60分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e702ee91c0c063db53af683f1e6f9fd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/e702ee91c0c063db53af683f1e6f9fd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待时间到后再焖一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_772dc2a0594b3248c0fbb8c4e8753b39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/772dc2a0594b3248c0fbb8c4e8753b39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜可口的双米南瓜粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5a55755d85807fbe3df3d734a1b5646f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5a55755d85807fbe3df3d734a1b5646f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9f7411d86dab88e53780579c87497ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/d9f7411d86dab88e53780579c87497ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_398f0619d437303e506b89dc5b72ca31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/398f0619d437303e506b89dc5b72ca31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜粥</div><div class="menu" id="cookstory">在外忙碌了一天，回到家，煮上一碗南瓜粥，香甜可口，食欲大增！</div><div class="menu" id="tips">"贴士："根据自己高压锅的脾气，掌握时间长短。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/b/400_2f34a7cd84e507554d724313d49f5b4b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大米</div><div class="majornote">一杯</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带皮南瓜洗净，切成粒备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f55078e14de5db8bb403f5fc6f711673.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/f55078e14de5db8bb403f5fc6f711673.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米一杯备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dd422e4d34f1bbc4d2d2cd39f12a83b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/6dd422e4d34f1bbc4d2d2cd39f12a83b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，放入大米，不断搅拌，防止粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_079787b8b3d4f8b5876657cfa1fe85bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/079787b8b3d4f8b5876657cfa1fe85bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入南瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a9288d4abe37c811be5fc6af4aba33ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a9288d4abe37c811be5fc6af4aba33ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后，盖上高压锅盖，上汽后转小火煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d32168f9dc78c5f3dac5c58a9e6899af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/d32168f9dc78c5f3dac5c58a9e6899af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗香甜可口的南瓜粥做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_0595ba9578bd49c58c382be6fb4d9f5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/0595ba9578bd49c58c382be6fb4d9f5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不一样的美味南瓜粥</div><div class="menu" id="cookstory">看到这个食谱名称是不是有点好奇呢？今天的南瓜粥其实材料跟往常的南瓜粥是一样的，只不过换了个做法，熬出来的粥香甜到每一粒米，连粥汤也清甜哦，一起来看看吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/d/400_5daa5dfb2636dbe0279ad745183f6f5d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">南瓜（带皮）</div><div class="majornote">400克</div></div><div><div class="majorTitle">珍珠米</div><div class="majornote">120克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">冰糖/盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">珍珠米提前30分钟浸泡。把浸泡好的大米清洗干净倒入电饭锅，加入适量清水，按煲粥煲粥。米和水的比例为1：8，喜欢喝稀点的可以稍微再加点水，另外熬粥我一般都用珍珠米，粘而不腻口感好，也可以其他米代替哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3c132d84446af043cb832e6e13c9d714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/800_3c132d84446af043cb832e6e13c9d714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬粥期间把南瓜去皮切成薄片。南瓜可以选用贝贝南瓜或者其他南瓜，我用的还是自己种的普通南瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc214191c61dbe2d727e3ea563c2d53b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bc214191c61dbe2d727e3ea563c2d53b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸箱或者蒸锅蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c7875f16162b430f35f0dd0698eeff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4c7875f16162b430f35f0dd0698eeff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热压成泥，想要更加细腻的可以倒入料理机稍微搅打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f96022bdae9609b880d9aa21965fd5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9f96022bdae9609b880d9aa21965fd5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬粥结束后倒入南瓜泥，一边倒一边搅拌，防止粘锅，继续煮3-4分钟。这步可以根据自己口味选择放糖还是放盐，其实南瓜本身带有甜味，糖和盐都不用已经很好喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09ff673c24a2892716a00e0f69b34969.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_09ff673c24a2892716a00e0f69b34969.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜先蒸熟再倒入粥里，这样熬出来的南瓜粥香甜到每一粒米，连粥汤都清甜哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a16b78c4b093712953b56619ce937ef2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a16b78c4b093712953b56619ce937ef2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冷的早晨来碗香甜又暖身的南瓜粥吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd19e502c14ccd46654d5a433d748793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd19e502c14ccd46654d5a433d748793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米南瓜粥------养胃必备</div><div class="menu" id="cookstory">我家熊哥【我爹】一直都很喜欢喝粥，所以每次回老家我都会网上买一堆煲汤的各种材料，每天早上换着花样儿煲着吃现在胃不好的人特别多，小米就特别好，你们可以多吃吃，加入了红糖口感更好哦</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的美食微信：Rei6421</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/d/400_58043c33a44c1023edf73873d0af444d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">300g</div></div><div><div class="majorTitle">小米</div><div class="majornote">30g</div></div><div><div class="majorTitle">新鲜百合</div><div class="majornote">两个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">六七个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10粒儿</div></div><div><div class="majorTitle">红糖</div><div class="majornote">两大勺根据自己喜好而定</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乡下的房子不远，所以也会种一些蔬菜啥的，南瓜就是其中之一一大片种在哪里，成熟的时候，哇，半个房间都是，其实吃法挺多的，我就喜欢煮粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/140_a109de36fad163066393b09f7c057e70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/a109de36fad163066393b09f7c057e70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好其他的配料，新鲜的百合这个季节大一点的超市都有的，没有的就去网上买吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa926c10d653ea422a611257fe68c6ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/fa926c10d653ea422a611257fe68c6ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米提前半小时泡一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7af06a196c0d277ceacd4804be0ff147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/7af06a196c0d277ceacd4804be0ff147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让肖姐给我挑了一个看起来就很甜的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_81d7d9507eb0ed0ae978ed147be5e028.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/81d7d9507eb0ed0ae978ed147be5e028.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀削去外皮，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4c4814a97479f10eb9918c3122f8068.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f4c4814a97479f10eb9918c3122f8068.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切成均匀的小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b27b50495cf50070562373fbdb07849b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/b27b50495cf50070562373fbdb07849b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣一样哦洗一下切成小小的块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/140_6f3d39fdb61c74beceabe408f869e317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/6f3d39fdb61c74beceabe408f869e317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合一片片撕下来洗净泥土，枸杞浸泡一下会更好利于吸收</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7ad612af7473f6ca6e93fd00967bcee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/e7ad612af7473f6ca6e93fd00967bcee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电高压力锅里上入适量清水，倒入切好的南瓜丁和红枣丁，煮大约十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c55b6729edb1f653fbb514e1e5399061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/c55b6729edb1f653fbb514e1e5399061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52f574a646d220be098b93e23911934a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/52f574a646d220be098b93e23911934a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二十分钟后加入百合和泡好的枸杞，焖约十分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_14a0d825f47b36d64e07a20c8f778239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/14a0d825f47b36d64e07a20c8f778239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入适量的红糖，或者冰糖也行，搅匀就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c13a2972575dad4f3a23e663aea7546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/1c13a2972575dad4f3a23e663aea7546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个粥不光对女人特别好，老人小孩吃了都很好哦，做早餐最适合不过啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f202e6c0b08de698defb77abb056c50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6f202e6c0b08de698defb77abb056c50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里面搭配的所有的东西营养都是超值哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_5821328d8d39c28a875c9f37c7b3e843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/5821328d8d39c28a875c9f37c7b3e843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真实的生活是，认真做好每一天你分内的事情。不索取目前与你无关的爱与远景。不纠缠于多余情绪和评断。不妄想，不在其中自我沉醉。不伤害，不与自己和他人为敌。不表演，也不相信他人的表演。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3cac62c2efe28cd65c013dd9792ba169.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/3cac62c2efe28cd65c013dd9792ba169.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米南瓜粥</div><div class="menu" id="cookstory">外婆今年已经80多岁了，牙和胃口已不如早些年那么好了。在我家的日子，总要想着给她变着花样做些她能吃的，而粥是她常吃的主食。众所周知，小米十分养胃，而且非常易被人体消化吸收。南瓜富含维生素和果胶，能有效清除身体毒素和其他有害物质。俩者搭配起来食用营养更均衡。对老年人来说是很不错的食物~</div><div class="menu" id="tips">"贴士："使用铁釜煮粥，完全可以媲美小火慢熬~而且完全不用操心~还有预约功能~即便是早上不起早，也可以喝上一碗粥~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/6/400_6b420a19b865eb32ee7a558d3b210ee6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">150克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1. 准备所需食材。小米淘洗干净备用~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d3c97681013497257b1572a715cf40fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/d3c97681013497257b1572a715cf40fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 南瓜去皮切块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee80977c7d32f26a6f00ff0b5a348d40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/ee80977c7d32f26a6f00ff0b5a348d40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 将小米和南瓜块放入锅中，加水至刻度2左右~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d042e886b7afd84cb5553879c8b7b7a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d042e886b7afd84cb5553879c8b7b7a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 选择煮粥模式。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_2043ba18b29e52e077eb27f72d88d0b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/2043ba18b29e52e077eb27f72d88d0b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 打开锅盖，放入枸杞。盖上锅盖，利用余温焖1~2分钟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d01dea9000b62d98b6c43b30436ad0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1d01dea9000b62d98b6c43b30436ad0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 搅拌均匀盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8a7c7502082b1c983046008da82d0db2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/8a7c7502082b1c983046008da82d0db2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>